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No matter if you’re a first-time mom or a seasoned pro — pregnancy and the first period with your baby is an amazing (but to be honest, exhausting) time. Whether you’re in the midst of growing a human being, or just given birth you can give yourself the gift of a healthy and strong body and mind by staying active.
Our home training kit is designed to help you build strength, endurance and flexibility, but also to get a well-deserved moment of relaxation.
EXERCISE WHERE YOU WANT, WHEN YOU WANT
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Endorphins, or “the body’s natural painkillers” are released when you exercise. They’re also good for your growing baby: when you feel good, the baby feels good too!
Movement and exercise strengthen the body and improves blood circulation, which in turn reduces swelling in the body, the risk of varicose veins, and other complications. If you are in good condition, your body will cope better with giving birth too.
Be sure to always listen to your body and always consult your midwife or doctor before exercising. Never exercise if something is painful.
The 65 cm yoga ball is excellent for training major core muscles.
The 4 mm, double-layer yoga mat is the optimal multi-use training accessory to have at home.
To make it even easier for you to get started, we’ve put together two training programs you can do at home.
Always consult a physician before exercising if you are pregnant or just had your baby.
The fabric resistance bands set comes in 3 different strengths, so you can always choose the intensity of your workout program.
Twistshake aspires to develop products that are simple and safe to use, yet also offers an appealing design. We are of the opinion that aiming for functionality does not mean that we can ignore aesthetics, and our designers are always looking for ways to combine practicality with eye-pleasing design.